Training (March 29 – April 4)
Sunday:
- Off!!
Monday:
- Run – 35 minutes
Tuesday:
- Swim – 45 minutes
- Bike - 40 minutes
Wednesday:
- Strength Training
- Swim – 40 minutes
Thursday:
- Swim – 45 minutes
- Run – 20 minutes
Friday:
- Strength Training
- Run – 35 minutes
Saturday:
- Team Bike Ride – Fairmount Park Memorial Hall – 9AM
- Team Run following bike ride
I cut back my strength training to only two days a week because it takes quite a toll on my body. My sessions have been lasting an hour and a half on average. Three hours of sculpting my guns each week is enough for this aspiring triathlete.
I ran 2 miles today and felt absolutely wonderful. No aches or pains. No being out of breath (thanks for the asthma meds, Dr. Levyn!). And I’m learning to keep my heart rate where it should be without the heart rate monitor. I could have run further today, but since I fit my run in between my two jobs, my time was limited. I felt very accomplished today.
I feel good and strong. It’s wonderful feeling I never take for granted.
