Training Schedule (March 1 – March 7)
Sunday:
Off - wahoo!
Monday:
- Strength Training
- Swim – 30 minutes
Tuesday:
- Bike – 40 minutes
Wednesday:
- Strength Training
- Run – 25 minutes
Thursday:
- Bike – 40 minutes
Friday:
- Strength Training
- Run – 20 minutes
Saturday:
- Team swim practice at St. Joe’s University – 9AM
- Bike – 60 minutes
